The Root of Chinese Qigong by Jwing-Ming Yang

Author:Jwing-Ming Yang
Language: eng
Format: epub
Tags: ebook, book
Publisher: YMAA Publication Center, Inc.
Published: 2013-04-16T16:00:00+00:00

Hands and Feet Breathing

In Chinese meditation there are five places or centers (Wu Xin, ) which are considered to be the gates through which the Qi in the body communicates with the Qi which surrounds you. These centers are the face, the two Bubbling-Wells (Yongquan, K-1, ) on the bottom of your feet (Figure 9-3), and the two Labor Palaces (Laogong, P-8, ) in the center of your palms (Figure 9-4). Daoist Han Xu Zu said: “The feet breathe, continuously and unbroken, existing softly.”2 Zhuang Zi said: “The normal person breathes in his throat, a real person (an immortal) breathes through his feet.”3

The major purposes of these centers or gates are:

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